Durganath Dahal
President , New Life Welfare Society
Health :
To be healthy and fit in simple terms is to take good care of the body. We should not forget that a healthy mind lives only in a healthy body. Good health of both mind and body helps to maintain the energy level required to achieve success in life. All of us should strive to achieve health.
A healthy lifestyle is defined by important examples such as protecting the body from the consumption of harmful substances, exercising regularly, eating properly and sleeping. When we are fit, we can do our activities without being lazy, restless, or tired.
A healthy and fit person is able to live life to the fullest, without any major medical or physical problems. Being healthy is not only related to a person’s physical health, it also involves a person’s mental stability or inner peace.
In general, a healthy diet includes proper and healthy eating which includes eating green and fresh vegetables, fruits, milk, eggs, minerals, protein and vitamins necessary for the human lifestyle. Practicing yoga including regular exercise in your daily routine can help you maintain your desired fitness, blood sugar and immune levels.
Healthy habits improve your physical appearance, mental stability, ability to do activities well, which can help you lead a stress-free lifestyle, maintain a happy mood, high energy levels, etc. Each person should prioritize his or her health; Don’t give up on any day to try to maintain physical and mental well-being.
Being happy is directly related to boosting your mental strength and health, so happiness can be considered as a result as well as part of a healthy and fit lifestyle.
Conclusion: Health is the most important thing that a person should take care of. Adopting a healthy lifestyle brings happiness, success and achievement.
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NAVJEEVAN PAROPAKAR SAMAJ
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